Taking time to nurture your mental health with self-care activities in the woods can be incredibly beneficial. Engaging in mindfulness practices such as deep breathing, observing the scenic beauty around you, touching the soft moss, and noticing the different textures of tree bark can anchor you in the present moment. These simple yet profound activities help to calm the mind, reduce stress, and enhance overall well-being. Embracing the natural environment encourages a deeper connection with yourself and the world around you, making it a perfect setting for recharging and rejuvenating.
Some free resources for starting your mindfulness journey:
If you or anyone you know is experiencing a mental health crisis, please reach out to the national crisis hotline by calling 988.